Sunday, September 9th, 2018

10min EMOM: 

5 Push Jerks

10min AMRAP 

50 Double Unders

15 KB Swings 1.5/1

5 Shoulder to overhead 135/95 

Rest 3min

10min AMRAP

10 KB Swings 2/1.5

10 Shoulder to overhead 95/65

50 Double Unders 

RCFLV