Monday, September 10th, 2018

Monday Masherrr

Burn

For TIme (12min Cap): 

35 Back Squats 135/95

Run 1 mile (or Row 1750m/1500m) 

35 Back Squats 135/95

Rest 4min

2RFT (10min cap):

50 Wall Balls 20/14

10 Pull Ups

10 Burpees to 6" Target

Rest 4min

2RFT (8min cap):

21 Sumo Deadlift High Pulls 95/65

21 Sit Ups

21 Thrusters 95/65

RCFLV