Monday, September 10th, 2018

Monday Masherrr

CrossFit

For TIme (12min Cap): 

20 Back Squats 225/155

Run 1 mile

20 Back Squats 225/155

Rest 4min

2RFT (10min cap):

50 Wall Balls 20/14

10 Bar MU (scale=20 C2B Pull Ups)

Rest 4min

For Time (8min cap):

9 Squat Cleans 135/95

15 Power Snatch 135/95

21 Thrusters 135/95

 

RCFLV