Wednesday, January 2nd, 2019

It’s that time of year! We’re gearing up for the 2019 CrossFit Open in just 7 weeks time. Whether or not you’re thinking about participating we’re going to get all of you ready with a focus on conditioning WODs to build up your aerobic and anaerobic energy systems with a side layer of smart accessories to make sure you move with purpose. What this really means is that this program is designed to help you push harder, for longer.

CrossFit

A1) Front Squats 5x4 @70%

A2) McGill Sit Up 5x6 (10sec on, 5sec off)

E3MOMx6

8 Power Snatch 96/65

10 OH Squats 95/65

12 Bar Over Burpees

RCFLV