Saturday, January 12th, 2019

Burn

27min AMRAP with partner

Max Effort Meters on Rower

At the same time: AMRAP daisy chain style

15 Wall Balls 20/14

12 KB Swings 1.5/1

10 Burpee Box Jump Overs 24/20

*once one partner completes one round of wall balls etc, partners must switch

**partners must share rower

***You’ll have two scores. 1) Your total combined meters on rower. 2) Rounds and reps for Wall Ball/KB/Burpee portion of AMRAP


RCFLV