Tuesday, January 15th, 2019

CrossFit

A1) Back Squat 5x4 @73-75%

B1) McGill Sit Up 3x8 with a 10sec hold/3sec rest

B2) Wall Sit 3x 1min

12min AMRAP Ladder *add 2 reps each round

2 Front Squats 95/65

2 HSPU

RCFLV