Wednesday, January 16th, 2019

CrossFit

A1) Push Jerk 5x4 *build in weight

B1) 6min EMOM
Odd: 20 Russian Twist
Even: 12 V-Ups

For Time:

30 KB Snatch 1.5/1 *total

20 Weighted Box Overs 1.5/1

10 Ring Muscle Ups (scale 2x C2B Pull Ups)

20 KB Snatch 1.5/1

15 Weighted Box Overs 1.5/1

8 Ring MU

15 KB Snatch 1.5/1

10 Weighted Box Overs

5 Ring MU

RCFLV