Wednesday, January 16th, 2019

Burn

Phase 1: 12 Rds

30sec on, 30sec off: Max Row Cals

Phase 2: E2Mx 5

6 Push Press

12 V-Ups

Phase 3: For Time

30 KB Clean + Jerk 1.5/1 *total

20 Weighted Box Overs 1.5/1

15 Pull Ups

20 KB C+J 1.5/1

15 Weighted Box Overs 1.5/1

12 Pull Ups

15 KB Clean + Jerk 1.5/1

10 Weighted Box Overs

10 Pull Ups

RCFLV