RCFLV
HOME ABOUT COACHES SCHEDULE CONTACT JOIN
MEMBERS
Chiropractic
Corporate Classes Personal Training
HOMEABOUTCOACHESSCHEDULE Health Services Chiropractic OTHER SERVICES Corporate Classes Personal Training CONTACTJOIN
RCFLV
MEMBERS

Friday, January 18th, 2019

CrossFit

A1) Bench Press 5x4 @73-75%

B1) BB Bicep Curls 3x10

B2) Tricep Kick Backs 3x10ea arm

E2Mx5

10 Push Jerk 115/75

35 DU

RCFLVJanuary 17, 2019
Facebook0 Twitter Reddit 0 Likes
Previous

Saturday, January 19th, 2019

RCFLVJanuary 18, 2019
Next

Friday, January 18th, 2019

RCFLVJanuary 17, 2019

Open Daily

6am - 8:30pm Weekdays

9am - 1pm Saturday

10am - 12pm Sunday

see schedule
Join Today