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Friday, January 18th, 2019

CrossFit

A1) Bench Press 5x4 @73-75%

B1) BB Bicep Curls 3x10

B2) Tricep Kick Backs 3x10ea arm

E2Mx5

10 Push Jerk 115/75

35 DU

RCFLVJanuary 17, 2019
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Friday, January 18th, 2019

RCFLVJanuary 17, 2019

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