Friday, January 18th, 2019 CrossFitA1) Bench Press 5x4 @73-75%B1) BB Bicep Curls 3x10B2) Tricep Kick Backs 3x10ea arm E2Mx510 Push Jerk 115/7535 DU RCFLVJanuary 17, 2019 Facebook0 Twitter Reddit 0 Likes