Friday, January 4th, 2018

Burn

Phase 1: 6min AMRAP

4 Windmills *each side

6 Inch Worms

20 Hollow Rocks +10 V-Ups

Phase 2: E2Mx5

8 Push Press

40 DU/80 Singles

Phase 3: 10->1

Push Press 95/65

Box Jump Overs 24/20

RCFLV