Thursday, January 3rd, 2019

Burn

Phase 1: 2500m Row with a partner *each partner must get off the rower 3x

Phase 2: E2Mx5

8 Deadlifts

12-15 Push Ups

Phase 3: 15min AMRAP

21 KB Swings 1.5/1

15 T2B

12/10 Cal Row

RCFLV