Monday, January 21st, 2019

Burn

Monday Masherrr

*rest 5min between workouts

15min AMRAP

100 DU/200 Singles

20 Front Squats 95/65

20 Burpee Box Overs 24/20

20 Plate Thrusters 25/15

15min AMRAP

25 OH Step Ups 25/15

25 Air Squats

25 Pull Ups

25 Ball Slams 40/20

RCFLV