Wednesday, January 23rd, 2018

CrossFit

A1) Push Jerk 5x5 *build

B1) Windmills 3x5ea side 

B2) Banded External Rotations 3x10ea side

15-12-9-12-15 (14min cap)

Push Jerk 115/75

Bar MU (scale: 1 Push up+ 1 Pull Up) 

Bar Over Burpees

RCFLV