Wednesday, January 23rd, 2019

Burn

Phase 1: 3 RFT

4 Windmills *ea side

2 Wall Walks

20 Sit Ups

 

Phase 2: E2Mx5

5 DBL KB Push Press

10 DBL KB Bent Over Row 

 

Phase 3: 21-15-9-15-21 (13min cap)

Push Press 95/65

Box Jumps 24/20

RCFLV