Thursday, January 24th, 2019

CrossFit

A1) Back Squats 5x5 @70%

B1) Nordic Hamstring Curls 3x10

B2) Reverse Crunches 3x20

B3) Hollow Hold 3x30sec

E3Mx5

6 Front Squats 115/75

12/10 Cal Row

15 Wall Balls 20/14

RCFLV