Thursday, January 24th, 2019

Burn

Phase 1: Tabata 20sec on, 10sec off
*must complete all 8 rounds before moving onto next exercise

Cal Row x8

DU/Singles x8

Phase 2: E3Mx5

5 Back Squats

10 DBL KB Romanian Deadlifts

20 Reverse Crunches

Phase 3: For Time

150 Wall Balls 20/14

RCFLV