Friday, January 25th, 2019 Burn Phase 1: 7min AMRAP15 Plate GTOH15 Scap Pull Ups20sec Plank Hold 20sec Side Plank Hold L 20sec Side Plank Hold RPhase 2: E2Mx55 Bench Press20 Band Pull ApartsPhase 3: 3 RFT 25 KB Swings15 OH Step Ups30 DU RCFLVJanuary 24, 2019 Facebook0 Twitter Reddit 0 Likes