Friday, January 25th, 2019

Burn

Phase 1: 7min AMRAP

15 Plate GTOH

15 Scap Pull Ups

20sec Plank Hold

20sec Side Plank Hold L

20sec Side Plank Hold R

Phase 2: E2Mx5

5 Bench Press

20 Band Pull Aparts

Phase 3: 3 RFT

25 KB Swings

15 OH Step Ups

30 DU