Saturday, January 26th, 2019

CrossFit 

For Time with partner

100 T2B

then; 2 RFT

40 Alt Lunges 95/65

40 Synchro Pull Ups

40 Hang Squat Cleans 95/65

then; 3 RFT

20 Alt Lunges 135/95

20 Ring Muscle Ups (scale: 20 Burpee Pull Ups)

20 Hang Squat Cleans 135/95

RCFLV