Saturday, January 26th, 2019

Burn

For Time with a partner

100 T2B

then; 3 RFT

20 Alternating Lunges 95/65

20 Synchro Pull Ups

20 Back Squats 95/65

then; 3 RFT

30 Alt Lunges 115/75

30 Bar Over Burpees 24/20

30 Back Squats 115/75

RCFLV