Monday, January 28th, 2019

CrossFit

Monday Masherrr

*rest 5min between WODs

7min AMRAP

8 DBL KB C+J 1.5/1

10 Box Jump Overs 24/20

7min AMRAP

8 DB Snatches 50/35 *ea arm

8 SA DB OH Squats 50/35 *ea arm

8 Burpees Over DB

7min AMRAP

15 Ring Rows

15 Push Ups

15 Med Ball Sit Ups 20/14

RCFLV