Tuesday, January 29th, 2019

CrossFit

A1) Deadlift 5x5 @73-75%

B1) Split Lunge 4x6ea leg

B2) Hollow Rocks 4x30sec

 

For Time: (12min cap)

5-4-3-2-1 Power Clean 225/135

25 Wall Balls 20/14

RCFLV