Friday, January 4th, 2019

CrossFit

A1) Push Jerk 5x4

A2) Banded Row 5x12

A3) Hollow Rocks 5x20

For Time:

10-8-6-4-2 STOH 135/95

8 Box Jump Overs 24/20

1 Legless Rope Climb

RCFLV