Thursday, January 31st, 2019

Burn

Phase 1:  Tabata 20sec on 10 sec off x8 ea exercise

Air Squats

Step Ups

Plank hold  

Phase 2: E2Mx 5

5 Reverse Lunges *ea leg

14 Side Lunges (BW or weighted)

Phase 3: For Time

10->1 DBL KB Front Squat 1.5/1

1->10 Ball Slams

RCFLV