Thursday January 31st, 2019

CrossFit

A1) Back Squat 5x5 @73-75% 

B1) 10min EMOM

1) 20sec L-Sit (accumulate)

2)  30-40 sec Plank Hold

  

13min AMRAP

9 Box Jumps

9 Alt FR Lunges 155/105

9 HSPU

RCFLV