Friday, February 1st, 2019

CrossFit

A1) Split Jerk 10min EMOM x1 *build

For Time:

27 Pull Ups

27 Hang Power Clean 95/65

27 STOH 95/65

17 C2B Pull Ups

17 Hang Power Cleans 95/65

17 STOH 95/65

7 Ring Muscle Ups (scale: 10x 1 Push Up +1 Pull Up)

7 Hang Power Cleans 95/65

7 STOH 95/65

RCFLV