Friday, February 1st, 2019

Burn

Phase 1: 3 Rds

10 Strict Press

10 Band External Rotations *ea side

10 Bird Dogs *ea side

Phase 2: E2.5M x5

5 DBL KB Push Press

5 Strict Pull Ups

20 Weighted Toe Touches

Phase 3: 2 RFT

27 STOH 95/65

27 T2B

27 Push Ups

RCFLV