Saturday, January 5th, 2019

CrossFit

2 RFT with a partner (30min cap)

40 Alternating OH Squats 95/65

21 Synchro Pull Ups

30 Alternating Wall Balls 20/14

7 Synchro C2B Pull Ups

20 Alternating Hang Squat Cleans 95/65

*EMOM 3 Burpees (both partners)

RCFLV