Sunday, January 6th, 2019

CrossFit

A1) Bench Press 5x4 @70%

15min EMOM

1) 10 DBL KB Clean + Jerk 1.5/1

2) 15 V-Ups

3) 60 DU

6min EMOM

1) 60sec (weighted) Plank

2) 60sec Rest

RCFLV