Monday, January 7th, 2019

CrossFit

*rest 3min after completing an AMRAP twice

** try to hold the same pace/reps each time you repeat an AMRAP

2x 4min AMRAP

8 Power Cleans 95/65

8 Bar Over Burpees

*rest 2min in between repeating the same AMRAP twice

2x 4min AMRAP

6 Hang Squat Cleans 135/95

10 Bar Over Burpees

*rest 2min

2x4min AMRAP

4 Squat Cleans 185/125

12 Bar Over Burpees

*rest 2min

RCFLV