Monday, January 7th, 2019

Burn

*rest 3min between workouts

2 RFT (9min cap)

30 Back Squats 95/65

30 Bar Over Burpees

2 RFT (9min cap)

45 Wall Balls

15 Burpees to 6” Target

2 RFT (9min cap)

25 Cal Row

50 Air Squats

RCFLV