Thursday, January 10th, 2019

Burn

Phase 1: 5min AMRAP

15 Ball Slams 40/20

15 Reverse Crunches

15 Scapular Pull Ups

Phase 2: E2Mx5

6 Bench Press

10 SA Bent Over Row *ea arm

Phase 3: 10min AMRAP

12 Pull Ups

15 KB Swings 1.5/1

12 Push Press 95/65

RCFLV