Thursday, January 10th, 2019

CrossFit

A1) Bench Press 5x4 @70-73%

B1) SA Bent Over Row 3x10ea arm

B2) Reverse Crunch 3x25

12min AMRAP

12 Pull Ups

9 Clean + Jerk 135/95

6 Ring MU (scale 12 Box Dips)

RCFLV