Monday, February 11th, 2019

CrossFit

Monday Masherrr

*rest 5min between WODs

21-18-15-12-6-6-3 (7min cap)

Thrusters  95/65

Bar Facing Burpees

7min AMRAP

30 DU  

15 Power Snatches 75/55

7min AMRAP

8 T2B

10 Hang Clean 115/75

14/12 Cal Row

RCFLV