Tuesday, February 12th, 2019

 

CrossFit

A1) Squat 5-5-3-3-3 @ 60, 70, 75, 80, 85%

B1) V-Ups 3x12

B2) Hollow Rocks 3x20

 

30-20-10

OH Squats 95/65

Box Jump Overs 24/20

RCFLV