Tuesday, February 12th, 2019

Burn

Phase 1: 6min AMRAP

12 Air Squats

2 Wall Walks

20 Hollow Rocks

10 V-Ups

Phase 2:  E2Mx5

6 DBL KB Front Squats

8 Burpee Box Overs

 

Phase 3: 12min AMRAP

32 Wall Balls 20/14

22 OH Alt Lunges 25/15

12 Pull Ups

RCFLV