Thursday, February 14th, 2019

Burn

Phase 1:  3 Rds

50 DU/100 Singles

12 RDL *empty bar

10 Back Squats *empty bar

20sec Hollow Hold

 

Phase 2:

5 Back Squats

10 Hanging L-Raises

 

Phase 3: 3 RFT

16 Front Squats 95/65

12 Bar Over Burpees

RCFLV