Sunday, February 17th, 2019

CrossFit

A1) Push Press 10min EMOM x 3 Reps 

B1) 15min EMOM

1) 12/10 Cal Row

2) 15 Ball Slams 40/20

3) 10 HSPU

C1) 4min Max Effort Med Ball Sit Up *with a partner

RCFLV