Tuesday, February 19th, 2019

CrossFit

A1) Bench Press 5-5-3-3-3 @ 65, 70, 75, 80, 85%   

B1) Handstand Hold 3x30sec 

B2) Ring Rows 3x12

 

3 RFT

15 Power Snatch 95/65

18 Pull Ups

21 HSPU

RCFLV