Tuesday, February 19th, 2019

Burn

Phase 1:  6min AMRAP

20sec Handstand Hold

15 GTOH

12 V-Ups

10 Scapular Pull Ups

 

Phase 2: E2Mx5

5 Bench Press

8 SA Bent Over Row *ea arm

 

Phase 3: 30-20-10

Ball Slams 40/20

Pull Ups

Sit Ups

RCFLV