Wednesday, February 20th, 2019

 CrossFit

A1) Back Squat 5-5-3-3-3 @ 65, 70, 75, 80, 85%   

B1) FR KB Weighted Step Up 3x5ea leg

B2) Hollow Hold 3x30sec

 

12min AMRAP ladder *increase 3 reps each rd

3 Front Squats 95/65

3 Burpee Box Overs  24/20

RCFLV