Friday, February 22nd, 2019

CrossFit

A1) 10min EMOM x3 Push Press x10min *build OR continue at 60%

B1) 8min EMOM

Odd: 20 Hollow Rocks

Even: 20 Arch Rocks

 

15min EMOM

1)     12/10 Cal Row

2)     12 KB Snatch 1.5/1 *total

3)     18 Sit Ups

 

RCFLV