Monday, February 25th, 2019

Burn

Monday Masherrr

*rest 4min between workouts

7min AMRAP

9 FR Alt Lunges 115/75

12 Box Overs 24/20

15 Burpees to 6” Target

7min AMRAP

12 Alt Back Rack Lunges 115/75

15 KB Swings 1.5/1

9 Bar Over Burpees

7min AMRAP

21 Goblet Squats 1.5/1

9 Weighted Step Ups 1.5/1 *total

21 Burpees Over KB

RCFLV