Tuesday, February 26th, 2019

CrossFit

A1) Bench Press 5-5-3-3-3 @ 65, 70, 75, 80, 85%

B1) 8min EMOM

Odd: 8 DBL KB Bent Over Row

Even: 12-15 Push Ups

 

2 RFT

20 Push Jerk 135/95

20 T2B

100 DU

RCFLV