Wednesday, February 27th, 2019

Burn

Phase 1:  3 Rds

6 Partner Hamstring Curl *ea person

30sec side plank *ea side

16 Walking Lunge Steps

 

Phase 2: E2M x5

5 Deadlifts

10 Box Overs

Phase 3:  2 RFT

30 Ball Slams 40/20

15 Box Jumps 24/20

30 D-Ball Cleans 40/20

15 D-Ball Squats 40/20

RCFLV