Wednesday, February 27th, 2019

CrossFit

A1)  Deadlift 5-5-3-3-3 @65-85%

B1) E2Mx4

30sec Side Plank *ea side

20 Hollow Rocks

  

4 RFT

18 Ball Slams 40/20

16 SA OH Squats 50/35 *total

14 Box Jump Overs 24/20

RCFLV