Thursday, February 28th, 2019

CrossFit

A1) 10min EMOM 3 Clean + Jerk *build  

B1) 8min EMOM

Odd: 5 BTN Strict Press

Even: 20 Weighted Toe Touches

 

6-9-12-15-18 (14min cap)

HSPU

C2B Pull Ups

Power Cleans 135/95

RCFLV