Wednesday, February 6th, 2019

CrossFit

A1) Back Squat 5x5 @75%

B1)  Split Lunge 3x8ea leg

B2)  V-Ups 3x15

For Time:

24-20-16-12-8-6 Front Rack Alt Lunges 95/65

1-4-6-8-10-12 Box Jump Overs 30/24

RCFLV