Wednesday, February 6th, 2019

Burn

Phase 1: 3 Rds

12 Step Ups

12 Goblet Squats

12 V-Ups

Phase 2: E2Mx 5

5 Back Squats

10 DBL KB RDL

Phase 3: For Time

24-20-16-12-8-6 Front Rack Alt Lunges 95/65* total

12-10-8-6-4-2 Box Jumps 24/20

RCFLV