Sunday, February 10th, 2019

CrossFit

A1) Deadlift 5x5 @75%

B1) 8min EMOM

Odd: 30sec Hollow Hold

Even: 30sec Arch Hold

15min EMOM

1) 15 KB Swings 1.5/1

2) 16 FR Alt Lunges 95/65

3) 17 Sit Ups

RCFLV