Wednesday, March 13th, 2019

Burn

Phase 1:  Tabata 20sec on, 10sec off

DU/Single Skips x8

Burpees x8

 

Phase 2: E2Mx5

6 Strict Press

10 Box Jump Overs 24/20

 

Phase 3:  14min AMRAP

10 STOH 95/65

10 T2B

10 Box Jumps 24/20

RCFLV